Peak Performance
Ester Galindo climbs back to health with the Maffetone Method. Ester Galindo has climbed some of the tallest mountains in the world, but her journey to the pinnacle of health might be her most lofty...
View ArticleLactate: Update
Until recently, lactate in the blood from lactic acid from the muscles was thought of as a waste product that caused fatigue and muscle soreness. A revolution has occurred in this field in the last few...
View ArticleWhat is the MAF Test?
An objective measure of aerobic progress and an early-warning test for potential training problems. Among the important benefits of using a heart monitor is the ability to objectively measure your...
View ArticleWell-being vs. Wealth
‘Endurance Executive’ Bill Coppel gives his take on time, human performance, money, happiness and living life to its fullest. We’ve all heard the adage: “Time is money.” Endurance executive, triathlete...
View ArticleSeven steps to better health
The journey to better health is unique for all of us but here are seven tips everyone should take seriously. In the quest for better health we’re all on our own separate journeys. Some of us are just...
View ArticleDr. Phil Maffetone & Dr. Mark Cucuzzella: Be Your Own Health Advocate (At Any...
On this show we dive into a fully holistic and integrative chat about what it really takes to be your best self with health and performance! Mark Cucuzella shares his incredible journey that’s led him...
View ArticleThe Endurance of Learning
Continually adding to your brain’s database of knowledge and activities is the key to ongoing human performance. Most of us are familiar with the old saying: “The more you know, the more you realize...
View ArticleThe Science of Success
Martin Gruebele embodies the theory and practice behind the MAF Method. If success is more science than mystery, Martin Gruebele may be the living example. The 52-year-old German-born physical chemist...
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Update: If Einstein were your coach
Einstein revolutionized physics and may have done a similar 180 in exercise science It wasn’t easy breaking traditional science, but Albert Einstein’s most famous formula, E=mc2, revolutionized...
View Article10 ways aging athletes can still win
Whether you’re a runner, walker, cyclist or swimmer, a rower or weightlifter, human performance can always be improved. You can even outperform yourself! Here’s a health and fitness checklist to help...
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